Clean Diet 101

​Clean Diet 101
• Organic
• Sugar‐free
• Gluten‐free
• Dairy‐free
• Non‐GMO
• Whole and un‐processed foods
• Variety of colorful fruits & veggies
• Variety of leafy greens
• Chlorophyll‐rich foods
• Limit processing
• Local, home grown
• Avoid refined oils/trans fats
• Limit alcohol & caffeine
• Avoid food allergens
• Avoid the most toxic foods
– Farmed atlantic salmon
– High mercury fish
– Non‐organic eggs & dairy
– Dirty dozen fruits/veggies