Pacific Mental Health

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Work Life Balance Check list

Do you take good care of yourself?

Do You:
  • Exercise regularly?
  • Eat right?
  • Surround yourself with people you like and respect?
  • Live in an area that fits your lifestyle?
  • Stay organized?
  • Go on vacation annually?
  • Sleep enough?
  • Work according to your values?
  • Make your spouse/partner/children feel valued?
  • Pursue your hobbies?
  • Confront your problems?
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